Kundalini Yoga is a practice that acts directly on physical, mental and emotional balance.
It is considered the yoga of consciousness because it allows us to awaken our true essence. Allowing us to live consciously and in harmony in the face of everyday challenges.
The exercises used during practice allow to stimulate and balance the entire endocrine system as well as the nervous and glandular system in order to lead us to greater physical, emotional, mental and energetic vitality.
It is a class that is completely out of the standard of Westernized yoga classes, as they still maintain their originality.
During practice you will leave your comfort zone, either by practicing some postures or by vocalizing mantras during meditative practice.
Mantras are magical formulas that allow the alteration of mental patterns and the chemistry of our brain through the vibration of sound!
The practice of Kundalini Yoga will allow you to free your mind from negative thoughts, since it replenishes our reserves of optimism and hope. Help us to overcome obstacles, harmonize breathing; minimizes stress; relieves tension and fatigue; improves body flexibility; rejuvenates the spine; strengthens the immune, nervous, endocrine, respiratory and circulatory systems.
In addition to these effects, you can also re-educate your mind by developing focus and concentration.
What to expect from a Kundalini Yoga class
Opening with the intonation of Adi Mantra and Mantra of protection Mangala Charan Mantra.
Stretching exercises for the purpose of warming up the physical body or breathing exercises to stimulate the subtle body.
Kriya, corresponds to a sequence of physical and mental actions that simultaneously affect the body, mind and spirit, each kriya works for a certain purpose.
Deep relaxation that is essential for assimilating the effects of kriya.
After relaxation, meditation follows.
The closing of the practice is done through the intonation of a universal message of love (The eternal sun) and the Bij Mantra (Satnam) which means the true identity of the being.
The duration of a lesson is approximately 90 minutes.